Well Being – Bordeaux Expats https://bordeauxexpats.com A guide for the International community of Bordeaux Sun, 29 Dec 2019 12:37:30 +0000 en-GB hourly 1 https://wordpress.org/?v=5.3.2 https://bordeauxexpats.com/wp-content/uploads/2018/09/cropped-Logo-3-32x32.png Well Being – Bordeaux Expats https://bordeauxexpats.com 32 32 YOGAVITA https://bordeauxexpats.com/business-directory/yogavita Fri, 21 Dec 2018 14:36:47 +0000 https://bordeauxexpats.com/?post_type=wpbdp_listing&p=4603 Group & one on one Yoga classes for adults, teenagers & children at home & at work

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]]> Are you looking for ways to relieve back pain, tension in the shoulders, neck , legs & stomach ?

Are you looking for tools to calm the mind which is sometimes agitated ?

Do you need to relax?

Are you looking for ways to relieve anxiety, stress?

Do you want to learn how to breathe correctly?

Do you want to improve your flexibility, strenght & general well-being ?

Yoga, an ancient science, is open to everybody – whatever your age, size, weight, or physical condition.

Doing yoga is an enriching personal experience which improves body consciousness and brings well-being & balance.

Thanks to a regular yoga practice we can:

Develop flexibility, strength & inner vitality.

Calm the mind with improved breath awareness & breathing.

Improve the energy circulation in the body.

Tracey teaches the International Institute of Yoga’s method. The originality of this pedagogy is that it is a synthesis of 3 types of yoga: Indian Raja Yoga, Pharaonic Yoga & Chinese Taoist Yoga (Internal styles of Kung Fu and Ch’i Kong). This approach makes yoga accessible to all as it prepares the body for Hatha yoga postures thanks to Egyptian yoga and Chinese taoist yoga techniques. The contractions-decontractions prepare the body to do the postures safely and to avoid injury. This discipline requires continuosly cultivating “being in the now”. Tracey also regularly attends yoga anatomy workshops to enrich and deepen her practice & teaching with Doctor Nicolas and Marie-Christine Leberre.

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]]> Spinbreak Studio https://bordeauxexpats.com/business-directory/spinbreak-studio Fri, 21 Dec 2018 20:07:54 +0000 https://bordeauxexpats.com/?post_type=wpbdp_listing&p=4613 Studio specialising in Indoor Cycling (Spinning), Pilates, Barre and Core Workout classes

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]]> We are a new multilingual studio in the Jardin Public neighbourhood. We specialise in cardio workouts and core strengthening classes in a very friendly and chic setting:
• Indoor Cycling: burn 600+ calories during fun & dynamic 45min classes, with amazing coaches & motivating music. 1st class is free for Bordeaux residents! Our bikes are unique in France- they tilt slightly by 20 degrees which gives you a more natural and fun full body workout. You won’t even notice you are exercising… and the best: you won’t even be stiff the day after! Class size: 10 bikes.
• Core strengthening: Pilates, Stretching, Core Workout, and Barre (both classic and floor)… Small groups- maximum 5 in a class to ensure the best experience possible.

All classes are adapted to both newbies & fitness pros… Checkout the website for schedule details.

We hope to welcome you very soon!

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]]> Oz-360 https://bordeauxexpats.com/business-directory/oz-360 Mon, 31 Dec 2018 12:41:23 +0000 https://bordeauxexpats.com/?post_type=wpbdp_listing&p=4652 Oz-360 focuses on a training adapted to your needs, your desires. We utilise body weight training to facilitate the best results.

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]]> Oz-360 focuses on a training adapted to your needs, your desires. Sessions take place mainly outdoors, without machines or large equipment to practice an effective training and focus on the most important, YOU.
We can use the natural environment and the built environment to practice and make the most of it for our body and mind.
You’ll find your balance by exercising and breathing fresh air with a fun and motivated team … you’ll feel a distinct difference in just a few weeks!

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