Are you looking for tools to calm the mind which is sometimes agitated ?

Do you need to relax?

Are you looking for ways to relieve anxiety, stress?

Do you want to learn how to breathe correctly?

Do you want to improve your flexibility, strenght & general well-being ?

Yoga, an ancient science, is open to everybody – whatever your age, size, weight, or physical condition.

Doing yoga is an enriching personal experience which improves body consciousness and brings well-being & balance.

Thanks to a regular yoga practice we can:

Develop flexibility, strength & inner vitality.

Calm the mind with improved breath awareness & breathing.

Improve the energy circulation in the body.

Tracey teaches the International Institute of Yoga’s method. The originality of this pedagogy is that it is a synthesis of 3 types of yoga: Indian Raja Yoga, Pharaonic Yoga & Chinese Taoist Yoga (Internal styles of Kung Fu and Ch’i Kong). This approach makes yoga accessible to all as it prepares the body for Hatha yoga postures thanks to Egyptian yoga and Chinese taoist yoga techniques. The contractions-decontractions prepare the body to do the postures safely and to avoid injury. This discipline requires continuosly cultivating “being in the now”. Tracey also regularly attends yoga anatomy workshops to enrich and deepen her practice & teaching with Doctor Nicolas and Marie-Christine Leberre.

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